5BX and XBX

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Tom Good
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5BX and XBX

Post: #288056 fruitfly
Sat Sep 24, 2016 2:15 pm

Can anyone make sense of the 5BX and XBX exercise regime? Is there a simplified process somewhere in the depths of the internet that I haven't found?

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Green Aura
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Re: 5BX and XBX

Post: #288058 Green Aura
Sat Sep 24, 2016 3:43 pm

I have no idea what you've asked.
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Tom Good
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Re: 5BX and XBX

Post: #288062 fruitfly
Sat Sep 24, 2016 4:42 pm

It's supposed to be quite a popular excercise programme from Canada decades ago - fit450.com/HTML/XBX_Intro.html

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diggernotdreamer
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Re: 5BX and XBX

Post: #288067 diggernotdreamer
Sat Sep 24, 2016 10:34 pm

I don't know about this but I can really recommend Boomph with Becker, she really knows about exercise


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