5BX and XBX

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fruitfly
Barbara Good
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5BX and XBX

Post: # 288056Post fruitfly »

Can anyone make sense of the 5BX and XBX exercise regime? Is there a simplified process somewhere in the depths of the internet that I haven't found?

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Green Aura
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Re: 5BX and XBX

Post: # 288058Post Green Aura »

I have no idea what you've asked.
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fruitfly
Barbara Good
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Re: 5BX and XBX

Post: # 288062Post fruitfly »

It's supposed to be quite a popular excercise programme from Canada decades ago - fit450.com/HTML/XBX_Intro.html

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diggernotdreamer
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Re: 5BX and XBX

Post: # 288067Post diggernotdreamer »

I don't know about this but I can really recommend Boomph with Becker, she really knows about exercise

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