trouble sleeping

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spider8
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Re: trouble sleeping

Post: #206609 spider8
Thu Aug 26, 2010 8:58 am

A 'thank you' from me too Magie, for the leaflet :hugish:
Life's a bitch and then you diet.

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Helsbells
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Re: trouble sleeping

Post: #206615 Helsbells
Thu Aug 26, 2010 9:52 am

Avoid alcohol before bed, although it will send you to sleep it acts as a stimulant so will wake you up later on. Might be why you have been waking up at 3.00pm.

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frozenthunderbolt
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Re: trouble sleeping

Post: #206707 frozenthunderbolt
Fri Aug 27, 2010 9:02 am

spider8 wrote:A 'thank you' from me too Magie, for the leaflet :hugish:

Ditto :flower: thanks Maggie
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liskeardjane
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Re: trouble sleeping

Post: #206710 liskeardjane
Fri Aug 27, 2010 9:39 am

a 'cuddle' gets me off to sleep!!!! and sends other half into a coma!

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battybird
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Re: trouble sleeping

Post: #206793 battybird
Fri Aug 27, 2010 8:54 pm

frozenthunderbolt wrote:
spider8 wrote:A 'thank you' from me too Magie, for the leaflet :hugish:

Ditto :flower: thanks Maggie


And me too!
The cockerel makes the noise, the hen produces the goods!! anon

patR
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Re: trouble sleeping

Post: #207870 patR
Tue Sep 07, 2010 10:17 am

the best thing Ive found is Tilia tea. Linden flower tea in english... here it grows everywhere and most people pick and dry their own, lovely stuff..
http://www.crazyfeetfootwear.com
for something just a little bit different

ajs88
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Re: trouble sleeping

Post: #212089 ajs88
Tue Oct 19, 2010 10:39 am

I also love Clipper Sleep Easy and find it very relaxing but will defiantly try Tilia tea, I hope you get some good sleep soon

julie_lanteri
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Re: trouble sleeping

Post: #212210 julie_lanteri
Thu Oct 21, 2010 7:18 am

It happens to me too, awake at 4 or 5 and then look at my watch, countdown until the alarm clock goes (2h of sleep left. 1h30 of sleep left) It drives me nuts! my body is usually willing to sleep about 10min before official wake up time. grrr
I realised that it happens everytime I have a bigger meal or eat later than usual, so now I try to be careful but it doesn't always work...
Good side of it: I had fresh bread this morning as I had time to preheat the oven, bake, cool, slice, all in time for breakfast!

cocobelle
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Re: trouble sleeping

Post: #212984 cocobelle
Fri Oct 29, 2010 9:04 am

Clean bedsheets, a small herbal tea before bed (too much and you'll be waking up to use the loo) and a lavendar pillow (it really does relax you).
Organic Baby Clothes made with natural, sustainable fabrics.


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