Any tips to help back ache.

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sda
Barbara Good
Barbara Good
Posts: 136
Joined: Wed May 09, 2012 12:21 pm

Re: Any tips to help back ache.

Post: #275498 sda
Thu Jul 18, 2013 6:54 pm

[Re: Any tips to help back ache.
Postby boboff » Mon Jul 15, 2013 2:10 pm
I find lying on my back with your legs bent like you're sitting, with your ankles rested on a coffee table or something helps. Even lying in bed with your knees up helps.]

I've found this works aswell. If you lie on your back and slowly draw your knees up and hold them to (or towards) your chest, it opens and stretches whatever there is there in the lower back. This can be done "upsidedown" by doing it face down. It's much like a foetal position but on your back or front.


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