IF

Please keep your posts about natural health and beauty things! This is another popular demand section. So don't prove us wrong and fill it with posts about natural face masks, herbal medicine and anything else you think belongs here.
sda
Barbara Good
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IF

Post: #266301 sda
Mon Sep 10, 2012 11:57 am

Has anybody tried the intermittent fasting?

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marshlander
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Re: IF

Post: #266302 marshlander
Mon Sep 10, 2012 12:03 pm

Does between meals count? ;-)
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oldfella
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Re: IF

Post: #266346 oldfella
Tue Sep 11, 2012 7:19 am

When I was young and broke, which was quite often. It works cos I am still skinny, and, for that matter still breathing.
Oldfella :thumbright:
I can't do great things, so I do little things with love.

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Davie Crockett
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Re: IF

Post: #266352 Davie Crockett
Tue Sep 11, 2012 10:56 am

There was a very interesting Horizon programme about it in August...http://www.bbc.co.uk/news/health-19112549

Watch again on BBC iplayer (UK residents only) http://www.bbc.co.uk/iplayer/episode/b01lxyzc/sign/Horizon_20122013_Eat_Fast_and_Live_Longer/

He ended up using a 5:2 diet (5 days normal food, 2 days restricted to 300 calories). It seemed to produce the required drop in igF and blood fats to significantly reduce risk of heart disease and cancers.
Time flies like an arrow; vinegar flies like an uncovered wine must.


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