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5BX and XBX
Posted: Sat Sep 24, 2016 2:15 pm
by fruitfly
Can anyone make sense of the 5BX and XBX exercise regime? Is there a simplified process somewhere in the depths of the internet that I haven't found?
Re: 5BX and XBX
Posted: Sat Sep 24, 2016 3:43 pm
by Green Aura
I have no idea what you've asked.
Re: 5BX and XBX
Posted: Sat Sep 24, 2016 4:42 pm
by fruitfly
It's supposed to be quite a popular excercise programme from Canada decades ago - fit450.com/HTML/XBX_Intro.html
Re: 5BX and XBX
Posted: Sat Sep 24, 2016 10:34 pm
by diggernotdreamer
I don't know about this but I can really recommend Boomph with Becker, she really knows about exercise