I just remembered another good cure - believe it or not a jolly good sing really works!! Apparently its something to do with the endorphin release and getting lots of oxygen into your system. Works for me!!
Chris says I haven't to mention the other way of getting endorphns and lots of oxygen into your system I'm sure he just meant strenuous digging in the garden!!!
Helen and Chris
Let us be lovely
And let us be kind
Let us be silly and free
It won't make us famous
It won't make us rich
But damn it how happy we'll be!
Edward Monkton
Member of the Ish Weight Loss Club since 10/1/11 Started at 12st 8 and have lost 8lb so far!