December 2008

Mixed Fruit and Yoghurt with Seeds – By Dave Hamilton

December 10, 2008 // 0 Comments

Mixed Fruit and Yoghurt with Seeds This can be made without the seeds if you don’t have any, but seeds will make it a lot tastier and will set you up for the day.  This is a tasty alternative to breakfast cereal. Ingredients 200ml/g low fat, live yoghurt 1 largish handful of mixed seeds, such as - sunflower seeds, pumpkin seeds, linseed or flaxseed You can lightly toast these by putting them [...]

Natural remedies for Colds and Flu – Part 1 By Andy Hamilton

December 2, 2008 // 0 Comments

  As I am writing this on the coldest day this winter I thought it was perhaps time to dedicate a page to natural remedies for coughs and colds. Remember though, that your medical practitioner should be your first point of call when ill, rather than a website! Dandelion Cough Syrup Ingredients Half a small jar of Honey or 1kg (2.2lb) bag of brown sugar 50 Dandelion heads. (yellow) [...]