Archive for December, 2008

Mixed Fruit and Yoghurt with Seeds – By Dave Hamilton

Yazan: Dave | 10 December 2008 | No Comments
Categories: Food, Seasonal cooking

Mixed Fruit and Yoghurt with Seeds This can be made without the seeds if you don’t have any, but seeds will make it a lot tastier and will set you up for the day.  This is a tasty alternative to breakfast cereal. Ingredients 200ml/g low fat, live yoghurt 1 largish handful of mixed seeds, such […]

Natural remedies for Colds and Flu – Part 1 By Andy Hamilton

Yazan: Andy Hamilton | 02 December 2008 | No Comments
Categories: Food, Herbal medicine

  As I am writing this on the coldest day this winter I thought it was perhaps time to dedicate a page to natural remedies for coughs and colds. Remember though, that your medical practitioner should be your first point of call when ill, rather than a website! Dandelion Cough Syrup Ingredients Half a small […]


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