Mixed Fruit and Yoghurt with Seeds

This can be made without the seeds if you don’t have any, but seeds will make it a lot tastier and will set you up for the day.  This is a tasty alternative to breakfast cereal.
Ingredients

200ml/g low fat, live yoghurt
1 largish handful of mixed seeds, such as -
sunflower seeds, pumpkin [...]

As I am writing this on the coldest day this winter I thought it was perhaps time to dedicate a page to natural remedies for coughs and colds. Remember though, that your medical practitioner should be your first point of call when ill, rather than a website!

Dandelion Cough Syrup
Ingredients
Half a small jar of Honey or [...]