Daily Food

[Durgan]

http://www.durgan.org/URL/?AIOTR 7 May 2012 Daily Food
Attempting to avoid the commercial prepared food industry as much as possible, over time I have chosen and prepared basic foods, which are palatable, nutritional, easy to prepare,simple,and readily available.The choices are not embedded in stone. I am constantly searching for additions. The method of preparing is in my Journal. http://durgan.org/2011/ Breakfast is soy beans and cooked oats which is not included in this post. The Canadian Food Guide recommendations have probably been met.

Some might ask what about delicious as an attribute instead of palatable. My answer is “delicious” every day makes us jaded, discriminatory, and fat. Once a week, partaking of traditional food is a real treat and is devoured with much pleasure.

[Annemieke]

Not too happy about the soy beans! - see
http://www.guardian.co.uk/news/2006/jul ... odanddrink
http://www.endo-resolved.com/soy.html
http://www.scientificamerican.com/artic ... -genistein http://www.naturalfoodfinder.co.uk/soy-bad-blog
http://www.sunherb.com/is_soy_good_for_you.htm
But enjoy the rest. Love, Annemieke.

[demi]

It is possible to make DELICIOUS home made low fat healthy food from natural raw ingridients that you can eat everyday and stay healthy and slim you know. The options arn't just vegtable juice or Burger King, there is a whole load of healthy food in between. Im positive you're actually damaging yourself by excluding so many foods from your diet.

[The Riff-Raff Element]

I miss Durgan. The potato juice notwithstanding I thought he had a lot of interesting & sometimes insightful things to say.