This dish is a Moroccan specialty but was first introduced to me by an Italian friend of mine called Ros, who came up with the dish after visiting Morocco. It is usually made with meat and cooked meat can be added to this recipe towards the end when the roasted vegetables are added.\u00a0 In this is a vegetarian version she uses a mixture of spiced pumpkin and root vegetables.\u00a0 If you don\u2019t have all the spices listed then try using a shop bought curry powder such as a masala curry powder. However some curry powders can be deceptively strong so try adding just a teaspoon towards the start of cooking and then if necessary add more to taste towards the end.<\/p>\n
\u00bd Butternut squash or pumpkin<\/a> Method<\/span><\/strong><\/p>\n This dish is a Moroccan specialty but was first introduced to me by an Italian friend of mine called Ros, who came up with the dish after visiting Morocco. It is usually made with meat […]<\/a><\/p>\n<\/div>","protected":false},"author":1839,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[730],"tags":[248],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-food","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.selfsufficientish.com\/main\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selfsufficientish.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selfsufficientish.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selfsufficientish.com\/main\/wp-json\/wp\/v2\/users\/1839"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selfsufficientish.com\/main\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":4,"href":"https:\/\/www.selfsufficientish.com\/main\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":3200,"href":"https:\/\/www.selfsufficientish.com\/main\/wp-json\/wp\/v2\/posts\/113\/revisions\/3200"}],"wp:attachment":[{"href":"https:\/\/www.selfsufficientish.com\/main\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selfsufficientish.com\/main\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selfsufficientish.com\/main\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00bd Kilo of Potatoes<\/a>
\n150g Carrots<\/a>
\n2 Medium Courgettes
\n2 Medium Onions
\n<\/a> 5 Cloves of Garlic<\/a>
\n1 Green Chilli
\n1 inch (2cm) piece of fresh ginger
\n1 Tin Chick Peas
\n1 Tin Tomatoes
\n<\/a> Bunch of Fresh Coriander<\/a>
\n1 teaspoon of Cardamom Seeds
\n1 teaspoon of cumin seeds
\n1 teaspoon of ground coriander
\n3 teaspoons of tumeric
\nBlack pepper
\n1 teaspoon of\u00a0 bouillon or vegetable stock powder
\n(You can add whatever root vegetables are available \u2013 i.e. carrots, beetroot<\/a>, sweet potato)<\/p>\n\n
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"