books for temper control???

[alexllever]

okok i'm an bad-tempered person recently maybe caused by working pressure and i fight with my friends a lot these days.

i know i should control it but sorry my mind is out of control!!

any books? any can work soon?

[chickenchargrill]

I've not used this particular one, but others from the same series. I found them really useful, had some great exercises in and I do like Cognitive Behavioural Therapy.

Overcoming Anger and Irritability by William Davies
http://www.waterstones.com/waterstonesw ... y/6803853/

[boboff]

Umm, well without really knowing what is the cause of the anger it's difficult.

Are you drinking, getting enough sleep, exercising etc etc etc.

If you are a bit fed up, and have a history of abuse, again so personal, http://www.amazon.co.uk/Managing-Anger- ... 351&sr=1-1

I found this really usefull and went from being a very angry young man, to the mild mannered and layed back poster you see before you now.

[alexllever]

Umm, well without really knowing what is the cause of the anger it's difficult.

Are you drinking, getting enough sleep, exercising etc etc etc.

I found this really usefull and went from being a very angry young man, to the mild mannered and layed back poster you see before you now.

i dont drink, sleep about 7 hours per day, no exercising. well, i think my life is just working and get angry with my bf.........

i wish i could be just like "the mild mannered and layed back poster i see before me now".

thank you buddy

[the.fee.fairy]

What about a book on meditation?
It might help to calm you down a but when you recognise the angriness welling up.

[boboff]

OK, I can now reply, you mention a bf, I thought you were a man, so you're either gay, which is fine, or all along it was PMT!


* Runs and gets coat and that.


Sorry

[alexllever]

OK, I can now reply, you mention a bf, I thought you were a man, so you're either gay, which is fine, or all along it was PMT!


* Runs and gets coat and that.


Sorry

i am a woman...
but to be a gay is interesting. i'm looking forward that