The selfsufficientish workout

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Andy Hamilton
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The selfsufficientish workout

Post: # 35408Post Andy Hamilton »

Just been talking about going to the gym in the morning and personally I can see the point. There is a simple ssish workout that I do that I think gives me a good workout.

1. cycle everywhere - 30mins - 2 hours a day 5 days a week good all round workout
2. Digging - dependent on the time of year, weekend workout for upper body
3. Watering - carrying 2 10L watering cans so the same as carrying 20kilo weights, it takes about 30-40 mins to water the whole of my alltoment in mid summer.
4. Carrying bags of compost back from local shops - 40kilos for 20 mins.
5. winding my radio up. Might not sound like much but really get them arms aching when you have to do it.
6. Foraging. - climbing trees, brisk walking and throwing sticks.
7. Making pasta - pasta machine does not work so have to use the rolling pin method, certainlly gets the heart racing.

As much as I can think of for now. Perhaps with a few more details and ideas we could turn this into an exercise video for christmas
:wink:
First we sow the seeds, nature grows the seeds then we eat the seeds. Neil Pye
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den_the_cat
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Post: # 35417Post den_the_cat »

picking from trees or pulling carrots etc = great stretching and toning
trimming high hedges using a ladder = stairmaster workout
chasing chickens = good anaerobic exercise

sterilising jam jars = sauna

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Stonehead
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Post: # 35428Post Stonehead »

On the first day...

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Carry half a dozen eight-feet long strainer posts 150-200 metres, mainly up hill.
Carry 10 bundles of four fencing stobs (3in posts, 5ft6in long) up the same hill.
Drive in 10 stobs with a 5.5kg maul and a 20kg post driver.
Catch an 80-100kg boar, tip him on his bum and hold him still while the vet checks his bollocks.
Have a light lunch.
Drive in another 20 stobs with maul and post driver.
Decide to move pig arc, so walk inside, take the weight on your shoulders and walk around the hill until you find the place with the best view. Dodge 80-100kg pigs while carrying arc on shoulders.
Drive in another 10 stobs with maul and post driver.
Play rugby with small boys.
Die! :mrgreen:


Later...

Add other exercises, such as:

Haul or push a dual axle, heavy livestock trailer out of mud without a 4wd or tractor.

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Drag pig arcs around the field with a rope harness hitched over your shoulders.

Dig 400sqm of hard packed dirt with a crowbar and 5kg mattock.

Fell 20 trees (8in diameter) with a felling axe, then lop off branches with axe, and saw into length with a bowsaw.

Unload 100 bales of straw, carry 50m and stack. Then unload two tonnes of bagged barley, carry 50m and stack. Then lift and empty each 25kg bag into the feed bins.

Catch an injured ewe, sling her on your shoulders and then carry her downhill to the byre - in three feet deep snow while blowing a gale.

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Move 50-60 large stones 100m and stack. Lift, shuffle, drop. Lift, shuffle, drop. Lift, shuffle, drop.

Mow an acre of hay. In a day. With a scythe.

Top the boundaries of a seven-acre croft. In a day. On rough ground. With a scythe.

Lift and carry three 55-60kg pig carcases (not at once!) 50 metres from the truck to the butcher's shop while dodging small children, buggies, dogs and little old ladies.

Turn one tonne of muck into a new muck box. Then shift another tonne into the emptied box. Then shift another tonne into that box. With a muck fork.

Plough a field. By hand with a wheeled plough.


Hmm, guess I should cut down on the :coffee2: ! :mrgreen:


PS Any suggestions for the soundtrack?
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Diana
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Post: # 35436Post Diana »

We should set up a selfsuficientish olypics (probably more like it's-a-knockout though)

My addition would be pumpkin lugging

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Andy Hamilton
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Post: # 35443Post Andy Hamilton »

soundtrack - how about eye of the tiger? Anyone who has seen the rocky films, especially 2 and 4 will recall the strange workouts that he does like chasing chickens and running in the snow sort of apt I think. :lol:
First we sow the seeds, nature grows the seeds then we eat the seeds. Neil Pye
My best selling Homebrew book Booze for Free
and...... Twitter
The Other Andy Hamilton - Drinks & Foraging

dibnah
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Post: # 35453Post dibnah »

stonehead it's all well and good but we can plainly see that you have had help dragging that pig arc there is a group of small helpers dressed in orange pushing from behind :lol: :lol:

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Stonehead
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Post: # 35456Post Stonehead »

dibnah wrote:stonehead it's all well and good but we can plainly see that you have had help dragging that pig arc there is a group of small helpers dressed in orange pushing from behind :lol: :lol:
Shh! That's the wee folk up from the faerie spring... :cooldude:
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Millymollymandy
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Post: # 35489Post Millymollymandy »

I spotted that too! Funny pic!

Has anyone mentioned turning the compost and turning the horse poo which is heavier?

This is a workout for my husband though, of course! :mrgreen: :mrgreen: :mrgreen:

And here's another good workout:-

Peeling and chopping quinces!

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