IF
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marshlander
- A selfsufficientish Regular
- Posts: 1323
- Joined: Tue Jan 15, 2008 2:45 am
- Location: Cloddygate Farm, North Linconshire coast.
Re: IF
Does between meals count? ;-)
Terri x
“I'd rather be a little weird than all boring.”
― Rebecca McKinsey
“I'd rather be a little weird than all boring.”
― Rebecca McKinsey
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oldfella
- A selfsufficientish Regular
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- Joined: Tue Jan 22, 2008 3:31 pm
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- Location: Lot et Garonne France
Re: IF
When I was young and broke, which was quite often. It works cos I am still skinny, and, for that matter still breathing.
Oldfella
Oldfella
I can't do great things, so I do little things with love.
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Davie Crockett
- Living the good life
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Re: IF
There was a very interesting Horizon programme about it in August...http://www.bbc.co.uk/news/health-19112549
Watch again on BBC iplayer (UK residents only) http://www.bbc.co.uk/iplayer/episode/b0 ... ve_Longer/
He ended up using a 5:2 diet (5 days normal food, 2 days restricted to 300 calories). It seemed to produce the required drop in igF and blood fats to significantly reduce risk of heart disease and cancers.
Watch again on BBC iplayer (UK residents only) http://www.bbc.co.uk/iplayer/episode/b0 ... ve_Longer/
He ended up using a 5:2 diet (5 days normal food, 2 days restricted to 300 calories). It seemed to produce the required drop in igF and blood fats to significantly reduce risk of heart disease and cancers.
Time flies like an arrow; vinegar flies like an uncovered wine must.