all of us seem to make dinner for less then £5 per meal. these are my 'rules' what are yours?
1. mark downs
2. crush your chicken bones before boiling (get all of that lovely marrow out) for stock & add all veg peelings and stalks etc.
3. make a white sauce
4. cut up an uncooked chicken into portions
5. cut sausages down the side and open up (butterfly) to make them fill the plate more (healthier too) you can sprinkle herbs on as well
6. home made burgers and fish cakes

7. vegetable bakes
8. eggs can make a great dinner
9. go to lidl or local market
10. frozen lamb can make a great curry
11. 'ethnic' shops for spices, herbs, rice, pulses and olive oil
12. jerk seasoning and oyster sauce both go a long way