Picking lime blossom could’nt be easier. First find a tree, many victorian parks are lined with them and this is always a good place to start. Otherwise, they are often the trees that line our suburbs, the ones that get pruned to withing an inch of their lives in the winter/early spring before filling up with leaves and looking like the poodle of the tree world […]
What’s more increased bladder flow can deplete valuable vitamins and minerals such as potassium, vitamin C and various B vitamins. To further these feelings an increase in REM (rapid eye movement/dream) sleep means your brain has been falsely excited and this can lead to depression.
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Vitamins can be broken into two groups – Fat soluble and water soluble. The Fat Soluble vitamins are Vitamins A, D, E and K. They are stored in the liver so unlike water soluble vitamins, […]
IronIron is useful throughout the body but it is mainly present in our blood where it is attached to a molecule known as haemoglobin. It is the presence of these haemoglobin molecules that gives us […]
Dandelions are traditionally a well-know bane of most gardeners, their deep roots make them a tough weed to eliminate from any plot. To ensure they do not return the entire root must be taken […]
The subject of face masks and making your own beauty products recently came up on our message forum. One of our members Manx minx posted a few of her recipes for making organic face masks, […]
A few years ago I wrote an article about natural remedies for colds and flu a few and since that time I have experimented with many more remedies. So this is a catch up of […]
Rosemary is an aromatic herb from the libiatae (mint) family and is a gardeners friend as it is known to be a natural insect replant. If left unchecked it can grow to over 2m (6.6ft) tall, regular picking and pruning will keep your plant more manageable. It has needle like grey\green leaves and its flowers are small and pale blue/pink in colour. There are several decorative variegated types, but none are as hardy as the ordinary green rosemary […]
As I am writing this on the coldest day this winter I thought it was perhaps time to dedicate a page to natural remedies for coughs and colds. Remember though, that your medical practitioner […]
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