Andy is available for public speaking, freelance features, corporate and personal forages (wild food walks) and on a consultancy basis. To contact him please Email in the first instance – Andy at selfsufficientish dot com. (for Dave simply put Dave). […]
Getting rid of the fairy stories If I said to a fairly representative group “Take some fruit juice, squeeze some lemon juice into it, empty a bag of sugar into it, top up to about […]
A couple of years ago I wrote about Selfsufficientish Christmas ideas. This year I have given Christmas my own twist and called it Ishmas. Ishmas is sustainable and thoughtful and it is more about the […]
Although I’m not entirely sure where this bread got its name from, perhaps it was baked in Shakespearian times. The only reference I can find for Elsinore is from the city in Denmark where Hamlet […]
Does Father Christmas/Santa exist? Of course he does. However, he has to deliver to 1.8 million homes so we want to help him out. Here’s a few ideas and Mr Christmas if you are reading this I actually do want socks this Christmas and I have been a good boy (pretty much). […]
Frost can be a gardeners friend or enemy, it is early February as I write and I am eagerly awaiting a frost to help break down the big clods of earth I have turned on […]
This method of establishing a wild flower garden I stumbled on quite by mistake and have since encouraged others to try the same. After harvesting my carrots I left the land-fallow, I no longer wanted […]
Vitamins can be broken into two groups – Fat soluble and water soluble. The Fat Soluble vitamins are Vitamins A, D, E and K. They are stored in the liver so unlike water soluble vitamins, […]
IronIron is useful throughout the body but it is mainly present in our blood where it is attached to a molecule known as haemoglobin. It is the presence of these haemoglobin molecules that gives us […]
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