Self Sufficient ish

The Urban Guide To Almost Self Sufficiency

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Nettle Soup Recipe

There are a few variations of nettle soup each with its own merits - this is the bext oen that I have tried. It is worth bearing in mind that almost any meal that contains cooked spinach you can substitue for nettles.

Ingredients

soup900 grams (2lb) young nettle tips

900 grams (2lb) spinach

850ml (1.5pt) chicken or vegetable stock

cold milk

4 cold cooked sausages (vegetarian sausages can also be used)

3tbs soured cream

3tbs flour

salt and pepper to taste

Method

Young nettles can still sting you so be carefull, a good pair of gardening gloves is your best bet. Wash the nettles and blanch with boiling water. Wash the spinach and add to the nettles. Pour the hot stock over the nettles and spinach in a saucepan. Season and simmer for 45 mins adding more stock if needed. Leave soup to cool and blend in blender. Mix the flour to a smooth paste with some cold milk. Add this to the soup and bring back to the boil, continuosly Chop the sausages into small rounds and add to the soup. Swirl in the sour cream just before serving.

Other nettle recipes Nettle Haggis, Nettle Beer